Seven Healthy Digestion Tips From Your Gastroenterologist

Healthy digestion is a must for your entire body, immunity system and systematic mental state. Still, people ignore the initial digestion problems like bloating, abdominal pain, loose motion, or constipation. They hardly notice that they are regularly experiencing these digestion related issues for a long time.

Dr Arun Aggarwal gastroenterologist has come up with certain basic suggestions to take care of your digestion. He says that these ideas might be helpful to many of you, but they are not a permanent cure for all the digestive issues.

1. Take good care of your diet. Diet is related to your body's health and well-being at the first stage. Considering diet as your medicine would be a great help to your well-being. Start reading the labels of packed food. Avoid artificial food today itself. As a doctor, he encourages his patients to eat fresh and seasonal fruits and vegetables.

2. Soups and liquids are the saviors. Dr Arun Aggarwal Gastroenterologist says that, water is the best fluid that is easily available and super healthy. Soups before meals bring your digestive system in order. Each vegetable has its qualities and powers to support digestion. Alcohol, caffeine, fizzy drinks, should be strictly avoided. They increase the stomach acid, dehydrate you and cause heartburn and indigestion.

3. Taking small meals rather than dividing your meals into three main meals is good.  Eating a smaller amount of food at short intervals is good for your body. The increased gaps between the meals grow the acid formation and result in discomfort.

4. Remember what you are eating and how it is affecting your digestion. You can maintain a diary to update your food habits to alarm yourself. While you are eating something and if it causes discomfort to your stomach than note it down for the next time. Most of the times spicy food is a common reason for heartburn and bloating. But it might be different for others. Few people are allergic to foods like lemon, curd, tomatoes, wheat, onion, and other dairy products.

5. Bring movement in your life. Arun Aggarwal, gastroenterologist says, physical activities and exercising add benefits to your entire well being. Never go for an activity just after the meals it causes indigestion. Exercising can keep your heart healthy, help you maintain the waistline, controls your diabetes, good for overall health and digestion too.

6. Arun Aggarwal says that never ignore the symptoms. If you are experiencing constant symptoms of heartburn, burping, acid reflux, stomach ache, and constipation then your digestive system is trying to say that he is not healthy and needs attention. The longer you avoid and ignore visiting your gastroenterologist, more severe symptoms and deadly it would become to manage. Finding and consulting a medical professional such as Dr. Arun Aggarwal can easily help in diagnosing the symptoms.

7. Keep stress and tension elsewhere.  Stress affects health negatively. Finding measures to releasing stress, like taking adequate sleep of eight hours and regular workout keeps the digestive system in order.

If you are having a digestive issue then it is good to work on your daily routine and start taking actions. It will increase your metabolism, help you fight the infections and keeps the skin glowing.